Improve balance and build core strength with this exercise

When it comes to cardiovascular fitness, it’s important not to neglect movements that go from side to side. Incorporating exercises in the frontal plane, such as the side lunge, can improve lateral stability and mobility. Side lunges strengthen various muscles and improve the stability of the hips, knees, and ankles, reducing the risk of strains and sprains. They are especially useful for activities like navigating crowded spaces, performing household chores, playing with children or pets, participating in recreational sports, and engaging in outdoor activities. Adding side lunges to your workout routine can enhance lateral movement strength and mobility.